Rock Climbing for Kids: A Beginner's Guide to Rock Climbing
Rock climbing has many health benefits, so why not try it with your kids?! Here's a beginner's guide to rock climbing for kids so that you can enjoy a new adventure together.
Keyword(s): rock climbing for kids
Are you thinking about signing your child up for rock climbing classes?
Are you just interested in spending an afternoon with family and friends at the rock climbing center?
Would you like to learn more about the physical, mental, and social benefits that rock climbing for kids has to offer?
If so, then you need to read on.
In this post, we'll tell you why rock climbing for children has become so incredibly popular in recent years.
From helping your child to feel more confident to giving them some much-needed physical activity, it's not hard to see why rock climbing with kids is fun, educational, and something you'll want to do again and again.https://dailyburn.com/life/fitness/rock-climbing-workouts/
The Physical Benefits of Rock Climbing for Children
Are you concerned about your child's weight or simply their level of physical activity?
Are you trying to get them to spend less time on the couch watching tv or playing video games, and more time on their feet?
If so, rock climbing could be the solution you've been looking for.
Believe it or not, studies show that rock climbing can help you to burn anywhere from 500-900 calories in a single session.
So, if you're looking to get your child enthusiastic about the prospect of working out -- and having fun -- there's no better way to start than by introducing them to rock climbing.
They'll so enjoy themselves, that it's likely they won't even realize how much physical activity they're actually getting.
It will also help them to build up their endurance, and even to improve their sense of balance and their hand-eye coordination.
The Mental Benefits of Rock Climbing for Kids
One of the biggest reasons that we can't get enough of rock climbing for kids?
Because it helps them learn how to both set and achieve goals. When they make it to the top of a tough wall, they'll get a serious self-confidence boost. They'll learn about never giving up and being resilient in the process.
It also teaches young children valuable problem-solving skills.
So, the stone that they want to cling to is a little out of reach? What's another tactic that they can take to get there?
It also shows them the value of taking calculated risks. Sure, they may fall, and they may not make it up the more difficult rock walls on their first shot. Still, they gave it their best shot, and they picked up the right skills to master it on the next try.
Rock climbing for kids can even teach your child about the importance of teamwork.
For example, if you're going with a larger group, encourage the children to cheer each other on as they make their way up the walls. This kind of support -- and even advice -- is incredibly valuable.
It also helps to reduce potential bullying and strengthens relationships between siblings and classmates.
How to Properly Prepare
Another huge benefit of climbing with kids?
Children of all fitness and experience levels likely won't have much trouble mastering climbing.
However, to make sure that they get the most out of the experience, there are a few things that you'll need to take into consideration beforehand.
First of all, make sure that they're wearing the proper clothes. In general, long pants like jeans are best. Don't wear anything excessively baggy, as this can make it tougher to climb.
In most cases, sneakers are fine. However, some rock climbing centers may have more official climbing footwear available for rental or purchase.
Before you take your child to the climbing center, stress to them the importance of listening to instructions, following rules, and keeping their eyes and ears alert when climbing.
Above all, encourage them to ask any questions they want to!
Climbing with kids Brings People Together
One of the things that we love the most about kids rock climbing?
It's the perfect activity to bring people together.
Whether you want to help to plan a birthday party that your child will never forget, or if you're just looking to have a truly epic family bonding day, rock climbing is one of the best things to strengthen your relationships.
It's also a fabulous school field trip for science classes who are learning about rock formations or even the basic laws of physics! It's impossible for kids not to feel enthusiastic about a school subject that makes rock climbing a part of the curriculum.
You may also find that rock climbing with kids teaches them the value of trusting others, especially when it comes to relying on family. After all, when a child is relying on their older sister or a parent to help them to properly belay, they need to put lots of faith in that person!
If you feel like you want to remind children that you're always looking out for them, take them rock climbing and offer to be their belayer (with the proper supervision, of course.)
Ready to go Rock Climbing With Kids?
We hope that this post has helped you to see the many different benefits of rock climbing for kids.
Not only will your child have better relationships with their peers or family members, they'll also learn how to set and achieve goals and test their limits.
Above all, they'll have lots of fun in the process!
So, are you ready to take your kids to a climbing center?
Let us help you to make it happen.
Be sure to check out our website to learn more about our awesome rock climbing gym. We can't wait for you and your family to pay us a visit.